The Cavalier Daily
Serving the University Community Since 1890

Health & Science


Students should aim for a balanced meal that incorporates proteins, starches, fruits, vegetables and healthy fats. 
H&S

Adopting habits for a healthier semester

The nutrition philosophy at Student Health focuses on the enjoyment of food, the role of food in aspects of a student's relationships, access and sustainability of food and constructing a diet that is beneficial based on any medical conditions. 


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Latest Podcast

Dr. Anne Rotich, Director of Undergraduate Programs in the Department of African American and African Studies, informs us about her J-term course, Swahili Cultures Then and Now, which takes the students across the globe to Kenya. Dr. Rotich discusses the new knowledge and informational experiences students gain from traveling around Kenya, and how she provides opportunities for cultural immersion. She also analyzes the benefits of studying abroad and how students can most insightfully learn about other cultures.