Microwave Scrambled Eggs
Makes: One scrambled egg No equipment needed
Ingredients: 1 egg 1 tablespoon milk or water
In a coffee cup, scramble together egg with milk or water.
Cook in microwave for 45 seconds.
Smoothies
Makes: Two cups
You will need: Blender
Ingredients:
½ cup low-fat plain yogurt
½ cup low-fat milk
½ cup fresh, frozen, or canned fruit
Sugar to taste (optional)
¼ teaspoon vanilla extract (optional)
Blend all ingredients until there are no large chunks.
Blender Cleaning Tip:
Immediately after making your smoothie, fill the blender with water and a few drops of dish soap. Blend for a minute and rinse with hot water.
Courtesy "Cavaliers in the Kitchen," Office of Health Promotion.
Got a recipe you want to share? Submit your ideas to life@cavalierdaily.com!
Read More
The Center for Teaching Excellence navigates the rise of AI use in education
By Phoenix Banks | 2 days agoThrough using a program like the Faculty AI Guides and promoting alternative grading methods in the classroom, CTE makes an attempt to further understand AI head-on.
To love in spite of fear
By Chase Coyte | 4 days agoBut what I realized — what my experience with her helped me realize — is that most decisions are made out of fear. And that’s not necessarily a bad thing.
The Alley Light leaves the light on
By Abby Snowdon | July 12, 2026By design, The Alley Light isn’t just something you stumble upon — finding it is as deeply intentional as every single detail inside of the restaurant itself.
