Recipes

Corn & Black Bean Salsa

Makes: 5 servings You will need: large bowl

Ingredients 1 15 oz. can corn, drained

1 8 oz. jar salsa

1 15 oz. can black beans, drained and rinsed

1 Tbsp. fresh, chopped cilantro (optional)

Combine all ingredients in large bowl

Cover and refrigerate

Use as a topping for grilled chicken or as a stuffing

for pitas. Tastes great with baked tortilla chips.

Spinach Dip

You will need: large bowl

Ingredients

1 10 oz package frozen chopped spinach, thawed and drained

1 8 oz container low-fat sour cream

1 cup reduced-fat mayonnaise

1 0.4 oz packet dry onion or vegetable soup mix

Mix together all ingredients

Refrigerate for at least 4 hours

Serve with raw vegetables, pita or crackers.

Stir before serving

-- courtesy "Cavaliers in the Kitchen," Office of Health Promotion