The Cavalier Daily
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Stay healthy this season

As the temperature in Charlottesville begins to drop, more health risks start to arise. Here are some of the most common health risks associated with cold weather.

1. The Flu: As a recent issue of Health & Science mentioned, flu season is upon us. The National Institute of Allergy and Infectious Diseases approximates the seasonal flu kills more than 36,000 people in the United States alone and hospitalizes 200,000 more. The three best ways to keep the flu at bay: stay hydrated, stay sanitized and get a seasonal flu shot. Student Health is hosting an Immunization and Influenza Clinic open to all students Wednesday, Oct. 17 in the Newcomb Hall ballroom.

2. Asthma: Those who suffer from asthma need to take special care as the weather gets colder. Cold air means dry air, which can trigger sudden constrictions of the throat that can then cause wheezing and difficulty breathing. If you have asthma, make sure you take extra precautions before braving the great outdoors.

3. Seasonal Affective Disorder (SAD): SAD is experienced by about five percent of Americans each year, and presents itself as sudden and repetitive depression occurring right around seasonal changes. SAD is most common during the colder seasons, so if you experience a similar trend, don’t hesitate to stop by Student Health or call and make an appointment.

4. Hypothermia: The Center for Disease Control says hypothermia occurs when the body loses heat faster than it can be produced, causing the body’s stored energy to be depleted. The results range from shivering and exhaustion to confusion, memory loss and loss of consciousness, so it is very important to be properly dressed when going out for a prolonged period of time. Wear a hat to keep in heat, and don’t forget to layer up!

5. Heart Attacks: For college students this may not be a huge concern, but heart attacks are more common in the winter and it is important to be prepared regardless of risk factors. Sudden bouts of cold weather increase blood pressure, putting strain on the heart and increasing the possibility of heart seizure. Strenuous activities such as shoveling, running or even competitive snowball fighting can trigger a heart attack, so if you’re not used to high-cardio activity, make sure to take it slow this winter.

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