[caption id="attachment_31583" align="alignleft" width="199" caption="Junior Emil Heineking distanced himself from the competition at the ACC Championships last Saturday, finishing ahead of teammate Ryan Collins to win his first conference title.
[caption id="attachment_31457" align="alignleft" width="199" caption="Junior All-American Emil Heineking will lead the No.
[caption id="attachment_31066" align="alignleft" width="242" caption="Emil Heinking raises his hand in a number one sign after crossing the finish line first at the Panorama Farms' Invitational Friday.
[caption id="attachment_30954" align="alignleft" width="201" caption="After finishing second with a time of 18:15 in 5K and fifth with a time of 21:27 in 6K, junior Stephanie Garcia will be a Cavalier to watch during Friday's meet.
[caption id="attachment_30828" align="alignleft" width="199" caption="Both the No. 14 men's and No. 19 women's teams are 2-0, with junior Emil Henieking securing two individual titles in two meets.
[caption id="attachment_30753" align="alignleft" width="199" caption="Senior Trey Miller said the team's main focus is to stay healthy so that it will be ready to compete in November's ACC and NCAA Championships.
[caption id="attachment_30437" align="alignleft" width="199" caption="Senior Emil Heineking captured the individual title at the Lou Onesty Invitational this weekend in meet-record time.
[caption id="attachment_30337" align="alignleft" width="199" caption="The men's cross country team raced to victory last season, winning an ACC title.
