Various classes offer students and community opportunities to practice mindfulness
By Swati Srivastava | February 14, 2020According to Associate Professor of Nursing Samuel Green, mindfulness is defined as being present in any situation. “The point is to be present with whatever comes up, [whether it is] pleasant, unpleasant or neutral,” Green said. “As a result of doing that over and over and over again, the mind becomes less reactive.”





















