Corn & Black Bean Salsa
Makes: 5 servings You will need: large bowl
Ingredients 1 15 oz. can corn, drained
1 8 oz. jar salsa
1 15 oz. can black beans, drained and rinsed
1 Tbsp. fresh, chopped cilantro (optional)
Combine all ingredients in large bowl
Cover and refrigerate
Use as a topping for grilled chicken or as a stuffing
for pitas. Tastes great with baked tortilla chips.
Spinach Dip
You will need: large bowl
Ingredients
1 10 oz package frozen chopped spinach, thawed and drained
1 8 oz container low-fat sour cream
1 cup reduced-fat mayonnaise
1 0.4 oz packet dry onion or vegetable soup mix
Mix together all ingredients
Refrigerate for at least 4 hours
Serve with raw vegetables, pita or crackers.
Stir before serving
-- courtesy "Cavaliers in the Kitchen," Office of Health Promotion
Read More
The Center for Teaching Excellence navigates the rise of AI use in education
By Phoenix Banks | 2 days agoThrough using a program like the Faculty AI Guides and promoting alternative grading methods in the classroom, CTE makes an attempt to further understand AI head-on.
To love in spite of fear
By Chase Coyte | 4 days agoBut what I realized — what my experience with her helped me realize — is that most decisions are made out of fear. And that’s not necessarily a bad thing.
The Alley Light leaves the light on
By Abby Snowdon | July 12, 2026By design, The Alley Light isn’t just something you stumble upon — finding it is as deeply intentional as every single detail inside of the restaurant itself.
