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According to a new sleep study, pulling an all-nighter to study for a test may be beneficial.

According to the study, failing to reach Rapid Eye Movement sleeping

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In this episode of On Record, Professor Ran Zhao, a Chinese professor and director of U.Va. in Shanghai, highlights how the program empowers students to immerse themselves in Chinese language and culture with intensive instruction and fun opportunities to explore the city. After all, learning a language means experiencing its culture firsthand.