top10sleep
I know this can be difficult with homework assignments and other distractions, but try to make use of various resources that remind you when to hit the hay such as settings on your phone or apps to alert you of an approaching bedtime.
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Top 10 ways to get a good night’s sleep
By Kaitlyn Hilliard | March 7, 2021Everyone needs and deserves quality sleep, so take these steps to ensure you are treating your body well. Your body will thank you for these essential acts of self-care.
