In dealing with not only the general stress of the semester but also the added uncertainty and burden of the pandemic, many students found it beneficial to incorporate a self-care routine into their daily schedule.
While a normal academic year already fosters a stressful environment that can negatively impact students’ mental well-being, the COVID-19 pandemic undeniably took an even greater toll on their mental health — particularly considering the adoption of social-isolation measures and a transition to virtual classes for many students.