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Health & Science


Carbohydrate loading involves increasing the intake of complex carbohydrates, like those found in grains, the week before an athletic event to improve endurance.
H&S

Should athletes carbohydrate load?

Carbohydrate loading is a strategy used to increase the amount of fuel stored within muscles, which frequently improves athletic performance for endurance events that last 90 minutes or more.


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Latest Podcast

The Organization of Young Filipino Americans is one of many cultural Contracted Independent Organizations at the University, and their mission is to create a supportive community for Filipino students. Danella Romera, the current president of OYFA and fourth-year College student, discusses the importance of OYFA as a cultural organization and how OYFA plans for this year’s Culturefest, an annual multicultural showcase. 

Listen to the episode here.