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Health & Science


Carbohydrate loading involves increasing the intake of complex carbohydrates, like those found in grains, the week before an athletic event to improve endurance.
H&S

Should athletes carbohydrate load?

Carbohydrate loading is a strategy used to increase the amount of fuel stored within muscles, which frequently improves athletic performance for endurance events that last 90 minutes or more.


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On this episode of On Record, we sit down with Vera Abbate, director of the Summer Language Institute. Abbate discusses how the program builds fluency, confidence and community through intensive study and practice.