The Cavalier Daily
Serving the University Community Since 1890

Health & Science


Carbohydrate loading involves increasing the intake of complex carbohydrates, like those found in grains, the week before an athletic event to improve endurance.
News

Should athletes carbohydrate load?

Carbohydrate loading is a strategy used to increase the amount of fuel stored within muscles, which frequently improves athletic performance for endurance events that last 90 minutes or more.


Puzzles
Hoos Spelling

Latest Podcast

As the fall semester is underway across Grounds, Special Olympics at the University is kicking off its new season. Beyond training for the upcoming Shenandoah Super Games, the student-led volunteer organization plays a vital role in connecting University students with local Charlottesville residents through sports. On this episode of On Record, Grant Supancich, Special Olympics president-in-training and third-year Commerce student, discusses team goals, community impact and how to build a lasting relationship with the organization.