I was driving to my first yoga class ever. Visions of peace, balance and spiritual health danced in my head.Suddenly, I heard a bang, and my vision-filled noggin snapped toward the windshield. I'd been rear-ended on Rugby.
Although I left the scene unscathed, my heart was racing and my stress level had skyrocketed. Peace and balance seemed miles away. This yoga class had its work cut out for it.
I cautiously drove the last few blocks to Body-Mind-Spirit, Center for Life Enhancement, a Charlottesville yoga studio located just off of Preston Ave.
According to my yoga teacher, Surya Lipscombe, yoga is the "best stress management technique on the planet."
I was ready to test this ringing endorsement out for myself.
The classroom was a small, windowless space with crème walls and wine-colored carpet. I entered, laid down my towel and tried not to look like the novice that I was.
Waiting for class to begin, I glanced over at the one wall that was not bare. Its decoration consisted of a small wooden shelf holding a candle and a crystal. Above hung two framed images.
One, Lipscombe explained, was a Yantra
Read More
‘Don’t get too comfortable’: Words of wisdom for the incoming class
By Kate Johnson | 6 hours agoThese fourth-year students offer their reflections on their first year at the University.
Navigating the University from near and far
By Amanda Chung , Mai Hukuoka and Dana Douglas | 2 days agoAs the 2025-26 school year inches closer, three Life writers came together to discuss their different perspectives as in-state and out-of-state students.
The students behind first-year orientation
By Ingrid Gay | 4 days agoDespite the long days and demand of the job, this year’s OLs are excited to help students from near and far acclimate to Grounds.
