Recipes

Microwave Scrambled Eggs

Makes: One scrambled egg No equipment needed

Ingredients: 1 egg 1 tablespoon milk or water

In a coffee cup, scramble together egg with milk or water.

Cook in microwave for 45 seconds.

Smoothies

Makes: Two cups

You will need: Blender

Ingredients:

½ cup low-fat plain yogurt

½ cup low-fat milk

½ cup fresh, frozen, or canned fruit

Sugar to taste (optional)

¼ teaspoon vanilla extract (optional)

Blend all ingredients until there are no large chunks.

Blender Cleaning Tip:

Immediately after making your smoothie, fill the blender with water and a few drops of dish soap. Blend for a minute and rinse with hot water.

Courtesy "Cavaliers in the Kitchen," Office of Health Promotion.

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