Some days, our bodies may feel overtired and fatigued. Exercising does not mean you have to immerse yourself in a high-intensity workout or push yourself to extreme limits.
Adjusting to new classes and a new routine has been more challenging and unpredictable than ever for University students this semester, especially for those who have left their families and returned to live in Charlottesville.
I can demonstrate that even though my name sounds as foreign as another Latina girl, I receive better treatment just because my skin is lighter, which is not OK at all.
Over time, I have developed a fond appreciation for my friendships and the sense of community that has only grown during my time at the University, and I doubt that will change.
Apple cider is a staple of the fall season and it is so much more than a beverage. It is versatile, it is tasty, it is nutritious — sort of.
After falling into a rabbit hole of YouTube videos about One Direction, I quickly developed a deep admiration for the band and the industry it belonged to.
Having sports has not only kept me entertained during this time but has also kept me focused on living life to its fullest extent, even if that extent may be limited.
I love to write. There is just something about the act of physically stringing together letters that become words, sentences, stories — I find it fascinating.
Second year meant actually feeling like a nursing student — from receiving our engraved stethoscopes to wearing scrubs while going to clinical labs.
Running can function as an escape from the realities of the pandemic, but it’s important to remember that some realities, such as wearing a mask, are still difficult to avoid.
Ditching the plastic and buying a reusable water bottle is one of the easiest ways to reduce plastic waste.
Life as of late has been completely crazy, but it's the little moments that I must choose to make the most of, as I try with all of my might to always find the bright side of things.
It’s atypical to have everything figured out by the end of first year anyway, and this is the first time that we’re trying to figure anything out during a pandemic.
After weeks upon weeks of social distancing, staying indoors and taking necessary safety precautions, I think every person alive has come to the same, nagging question — what am I supposed to do now?
While I recognize Harris Teeter is the fan favorite among University students, I argue Costco may be the unsung hero of this crisis.
With the variety of outside concerns, coupled with academics, many students have started to consider whether the University’s current grading policy — standard letter grades — should change.
Whatever it is that feels comfortable to you, I hope you choose to nourish yourself with it. Eat it every day of the week, if you like.
All slang must die at some point, and I think it’s time for "Rona" to go.
This teriyaki beef bowl is a healthy choice for the upcoming school year since it contains both protein and vegetables.
This closing statement helps to convey enthusiasm about the email exchange and whatever may be coming next — and the recipient doesn’t need to know whether you are genuine or just putting up a front of excited energy.
