It typically takes 12 to 16 weeks of serious training, depending on the individual, to "get fit for the summer," according to Daniel Harper, trainer and fitness consultant at Gold's Gym in Charlottesville.
Restaurant: Bodo's Bagels Features: All of their bagels are made fresh at each location and none have any preservatives, oils or fats.
AVenti Chocolate Chip Frappuccino with whipped cream has 720 calories and 25 grams of fat. While the Corner is full of similar health pitfalls, it is possible to find healthy alternatives.
